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Dried Gooseberry - Nelli

Dried Gooseberry - Nelli

Rs. 260.00 Ex Tax: Rs. 260.00
  • Product Code: Dried Fruits
  • Availability: In Stock

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Dried GooseberryHealth benefits Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too hav...

Dried Gooseberry

Health benefits 

Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins. Both of these compounds have been found to have numerous health-benefiting effects against cancer, aging, inflammation, and neurological diseases.

They are moderately good in anti-oxidant values. At 3277 μmol TE/100g, gooseberries have oxygen radical absorbance capacity (ORAC) value, which can be comparable to that of red currants (3387umol TE/100g).

The berries are an excellent source of vitamin-C. 100 g of fresh berries provide 27.7 μg or 46% of daily-recommended intake values of vitamin C. Research studies have shown that consumption of fruits rich in vitamin-C helps the human body develop immunity against infectious agents, and help scavenge harmful oxygen free radicals from the human body.

They carry a small amount of vitamin-A. 100 g berries have 290 IU or 10% of RDA of this vitamin. Vitamin-A required for maintaining the integrity of mucosa and skin and essential component of the visual cycle. Also, consumption of natural fruits rich in vitamins and flavonoid antioxidants has been found to protect from lung and oral cavity cancers.

Fresh berries contain small amounts of essential vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5), folates, and thiamin (vitamin B-1). Some of these vitamins are essential in the sense that the body requires them for metabolism from external sources to replenish.

Furthermore, gooseberries contain moderate levels of minerals such as copper, calcium, phosphorus, manganese, magnesium, and potassium.

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