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Green Pumpkin Seeds

Green Pumpkin Seeds

Rs. 350.00 Ex Tax: Rs. 350.00
  • Product Code: Seeds
  • Availability: In Stock

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Pumpkin SeedsHealth BenefitsPumpkin seeds are rich in omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both...

Pumpkin Seeds

Health Benefits

Pumpkin seeds are rich in omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.

Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomnia because the body converts it into serotonin, the "feel-good" or "relaxing" hormone, and melatonin, the "sleep hormone."

Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health and insulin regulation function.


Nutritional Information

Amount per 100 grams
Calories 446
% Daily Value*
Total Fat 19 g29%
Saturated fat 3.7 g18%
Polyunsaturated fat 9 g
Monounsaturated fat 6 g
Cholesterol 0 mg0%
Sodium 18 mg0%
Potassium 919 mg26%
Total Carbohydrate 54 g18%
Dietary fiber 18 g72%
Protein 19 g38%
Vitamin A1%Vitamin C0%
Calcium5%Iron18%
Vitamin D0%Vitamin B-60%
Vitamin B-120%Magnesium65%

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