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Walnut (Broken)

Walnut (Broken)

Rs. 350.00 Ex Tax: Rs. 350.00
  • Product Code: Nuts
  • Availability: In Stock

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WalnutsHealth BenefitsWalnuts contain a number of neuro protective compounds, including vitamin E, foliate, melatonin, omega-3 fats, and antioxidants....

Walnuts

Health Benefits

Walnuts contain a number of neuro protective compounds, including vitamin E, foliate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.

Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.

Walnut is also known to prevent Diabetes & Heart Disease.


Nutritional Information

Amount per 100 grams
Calories 654
% Daily Value*
Total Fat 65 g100%
Saturated fat 6 g30%
Polyunsaturated fat 47 g
Monounsaturated fat 9 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Potassium 441 mg12%
Total Carbohydrate 14 g4%
Dietary fiber 7 g28%
Sugar 2.6 g
Protein 15 g30%
Vitamin A0%Vitamin C2%
Calcium9%Iron16%
Vitamin D0%Vitamin B-625%
Vitamin B-120%Magnesium39%

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